200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training in Rishikesh    

The 200 hours yoga TTC in Rishikesh, India at our school with RYT - 200 (registered yoga teacher) with yogic food and accommodation is the best course for those who have done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher full of the techniques of meditation and yoga. The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 28 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live a yogic life. During the teacher training course, you will be feeling an inartificial environment that helps you to connect nature and inspire you from inside. The course will give you opportunities to feel the Indian culture, nature, and tradition with experienced and amicable yoga teachers/masters. Come and join our life-changing program that includes yoga and traditional Indian meditation sessions without editing it and gives a break to your heady life.

Yoga Teacher Training Course in 200 hours - 4 weeks

200 hours yoga teacher's training in India - Rishikesh at your selected yoga school (gurukul) Pyramid Yogshala will be your hyperphysical and genuine experience. Feeling the natural beauty of mother Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.

Highlights

Daily yoga postures classes

Daily invigorating meditation sessions

Daily pranayama and mantra chanting sessions

Yoga Alliance RYT 200 certification

Daily healthy sattvic meals

27 night's accommodation

Sunday excursions

Accommodation

Pyramid Yogshala has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has a mountain view and nature view where you can do your self-study deeply.

Room Conveniences

Bedsheets, blankets, and pillows

Clean and hygienic Western-style rooms with attached bath

24 Hours water supply

24 Hours filtered drinking water

Hot water

Wi-Fi access at the peak speed

PYRAMID YOGSHALA: TRANSFORMING LIFE TEACHER TRAINING PROGRAM IN INDIA

As everyone knows, yoga can not be learned in just 28 days even after doing 10 hours practices daily. So, what is the goal of a teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertisement on social media eg. "Learn Speaking English in Just 10 Days".

Actually, Pyramid Yogshala school provides 200 hours yoga TTC in Rishikesh (28 days or 7-8 hours daily) which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.

Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh India rather than you will become a successful yoga teacher.

COURSE SYLLABUS 

Introduction to yoga

Origin of yoga

What is yoga?

Practice guidelines

Etiquettes of a yoga class

Shatkarma (yogic cleansing)

Jal neti (nasal cleansing with water)

Sutra neti (nasal cleansing with water)

Shankprakshanlana (cleansing of the git)

Nauli (abdominal breathing)

Trataka (concentrated gazing)

Mantra chanting

Ganesh mantra

Gayatri mantra

Shanti mantra

Guru mantra

Aum mantra

Pranayama

Kapala-bhati (frontal brain cleansing

Nadi-sodhanam (psychic network purification)

Bhastrika (bellows breath)

Ujjayi (the psychic breath)

Sheetatli (cooling breath)

Sheetkari (hissing breath)

Bhramari (humming bee breath)

Surya-bheda (vitality stimulating breath)

Mudras

Bhairava mudra

Chin mudra

Hridaya mudra

Jnan mudra

Vishnu mudra

Bandhas

Jalandhar bandha (chin lock)

Maha bandha

Mula bandha (root lock)

Uddiyana bandha (abdominal lock)

Yoga asanas

Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana

Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar

Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana

Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana

Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana

Twisting postures: Merubakrasana, ardha matsyendrasana

Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana

Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana

Relaxation postures: Balasana, makarasana, savasana

Yoga anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Patanjali's eight limbs of yoga

Hatha yoga pradipika

Bhagwat Gita philosophy

Yoga Sutras of Patanjali

Panch koshas

Mudras and chakras

Teaching methodology

Techniques of teaching yoga

Adjustment and alignment techniques

Basic class plans

Student and teacher guidelines

Included excursions

There will be weekly excursions with Pyramid Yogshala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.