200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training in Rishikesh    

The 200 hours yoga ttc in Rishikesh, India at our school with RYT - 200 (registered yoga teacher) with yogic food and accommodation is the best course for those who have done the beginner's course or basic practices. More than this, the course can be only started when you are enthusiastic about becoming a yoga teacher full of the techniques of meditation and yoga. The major question, if the great Indian sages learned Yoga and Meditation after the tenacity of several years along with very rigorous work (Karma) so how can we learn it in just 28 days or 200 hours? The simple answer, you can not learn it but you can learn how to learn it. Simply means, you will learn the techniques and the way to learn to live yogic life. During the teacher training course, you will be feeling an inartificial environment that helps you to connect the nature and inspire you from inside. The course will give you opportunities to feel the Indian culture, nature, and tradition with experienced and amicable yoga teachers/masters. Come and join our life changing program that includes yoga and traditional Indian meditation sessions without editing it and gives a break to your heady life.

Yoga Teacher Training Course in 200 hours - 4 weeks

200 hours yoga teacher's training in India - Rishikesh at your selected yoga school (gurukul) Pyramid Yogshala will be your hyperphysical and genuine experience. Feeling the natural beauty of mother Ganges, you will learn Indian traditional yoga and meditation stride techniques that become you an RYT in 200 hours yoga.

Daily yoga postures classes
Daily invigorating meditation sessions
Daily pranayama and mantra chanting sessions
Yoga Alliance RYT 200 certification
Daily healthy sattvic meals
27 night's accommodation
Sunday excursions

Pyramid Yogshala has been proudly chosen considering that nature will nourish your body and mind during the yoga teacher training course. The school is also accommodation for students that you can slenderize easily into the course. The accommodation has a mountain view and nature view where you can do your self-study deeply.

Room Conveniences
Bed sheets, blankets, and pillows
Clean and hygienic Western-style rooms with attached bath
24 Hours water supply
24 Hours filtered drinking water
Hot water
Wi-Fi access at the peak speed

As everyone knows, yoga can not be learned in just 28 days even after doing 10 hours practices daily. So, what is the goal of teacher training program? Simply, you come as the student and become a teacher when you go. It looks like an advertise on social media eg. "Learn Speaking English in Just 10 Days".

Actually, Pyramid Yogshala school provides 200 hours yoga ttc in Rishikesh (28 days or 7-8 hours daily) which includes the complete yogic schedule and yogic syllabus that changes you from inside and inspire you to practice more.

Yes! This really makes sense that you will learn the yoga and meditation techniques living complete yogic life while teacher training course in Rishikesh India rather than you will become a successful yoga teacher.

Introduction to yoga
Origin of yoga
What is yoga?
Practice guidelines
Etiquettes of a yoga class

Shatkarma (yogic cleansing)
Jal neti (nasal cleansing with water)
Sutra neti (nasal cleansing with water)
Shankprakshanlana (cleansing of the git)
Nauli (abdominal breathing)
Trataka (concentrated gazing)

Mantra chanting
Ganesh mantra
Gayatri mantra
Shanti mantra
Guru mantra
Aum mantra

Kapala-bhati (frontal brain cleansing
Nadi-sodhanam (psychic network purification)
Bhastrika (bellows breath)
Ujjayi (the psychic breath)
Sheetatli (cooling breath)
Sheetkari (hissing breath)
Bhramari (humming bee breath)
Surya-bheda (vitality stimulating breath)

Bhairava mudra
Chin mudra
Hridaya mudra
Jnan mudra
Vishnu mudra

Jalandhar bandha (chin lock)
Maha bandha
Mula bandha (root lock)
Uddiyana bandha (abdominal lock)

Yoga asanas

Meditative postures: Sukhasana, sidhasana, padamasana, vajrasana
Dynamic postures: Pawanmuktasana series, marjariasana, vyaghrasana, surya namaskar, chandra namaskar
Standing postures: Tadasana, utkatasana, trikonasana, parshwakonasana, veerbhadrasana
Balancing postures: Vrikshasana, bakdhyanasana, natrajasana, mayurasana
Inverted postures: Sirsasana, pinchamayurasana, halasana, sarvangasana
Twisting postures: Merubakrasana, ardha matsyendrasana
Back-bend postures: Shalabhasana, dhanurasana, ushtrasana, kandhrasana, chakrasana, rajkapotasana
Forward-bend postures: Janusirasana, paschimotanasana, padprasar paschimotanasana
Relaxation postures: Balasana, makarasana, savasana

Yoga anatomy
You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga philosophy
This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.

Patanjali's eight limbs of yoga
Hatha yoga pradipika
Bhagwat Gita philosophy
Yoga sutras of Patanjali
Panch koshas
Mudras and chakras

Teaching methodology
Techniques of teaching yoga
Adjustment and alignment techniques
Basic class plans
Student and teacher guidelines

Included excursions
There will be weekly excursions with Pyramid Yogshala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.


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